Thursday, 9 June 2016

Change your drinks to be fit!!

It is very important to know the difference between being slim and being fit, and most people get confused about it. It is very important to know that you need to eat and drink right to be healthy. Your metabolism helps you in reducing weight, and in turn helps you be active.
Along with the right things you eat, it is very important to know what are the drinks which helps you increase your metabolism.
Intake of packed fruit juices and energy drinks does not help you loose weight, as they contain some preservatives and added sugar. Sugar in any form is a kind of addiction which leaves your brain to crave for more such food or drink. It is better to avoid such drinks.

I have listed down few drinks which when we drink helps in boosting our metabolism and thus helps us stay fit and also helps in loosing weight.

Grape Juice
Grape juice is loaded with Vitamin C and it helps in increasing your metabolism. It is a very good detoxifier and is very effective for the liver. Grape juice helps in reducing weight as well.

How to prepare grape juice:
Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice. Do not add sugar on top.
Drinking grape juice daily in the morning helps in reducing weight as well.

Green Tea
Green Tea is an effective drink you can think of whenever it comes to reducing excess weight.  Green tea is loaded with antioxidants and it helps in boosting your metabolism. It helps in loosing weight as well. You can drink hot or cold green tea.  Make sure that you do not add sugar to it.

How to prepare green tea:
Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes. Strain the green tea and drink it hot. Repeat this once in the morning and evening every day( if you want to lose weight).You can also sip cold green tea in the morning and evening to enjoy quick fat burn.

Cranberry Juice
Fresh cranberry juice is one of the best drinks to help in weight loss.  It is rich in antioxidants which will help to remove free radicals present in our body.  This juice prevents the water retention in our body too.  It also helps to dissolve the fats and flush it out from the body.  It helps to remove other toxins from the body.  
You should avoid the packaged cranberry juice.

Black Coffee
Black coffee will help in reducing weight effectively. Black coffee is considered to be an effective drink that will help in boosting the metabolism of human body since it raises the body temperature easily. It will help in reducing hunger too. Drinking 2 cups of black coffee without sugar everyday will help in reducing excess weight. You will see the difference within 2 weeks

Coconut Water
Coconut water helps in boosting metabolism and is loaded with electrolytes.  Drinking 2 glasses of coconut water daily will boost your energy.  It helps in flushing out the toxins produced in our body.

Hope you try these drinks and see the difference in your life, but be sure to exercise and eat right to stay fit and healthy, just drinking these drinks will help you, but it is just not the only way to reduce weight and stay healthy.

I will next write a blog which would explain what to eat and how to eat right to be fit.
See you soon!!!